Depression
Depression has posed a serious threat to our society today, it has led to different crime in our society ranging from suicide, rape, stealing and self inflicted injury. But what is depression and what are the causes?
According to psychology of psychotherapy and psychiatry, it is a period of unhappiness or low morale and enjoyment of life which last for a week or more. It deals with the state of mind and it is not taken care of, it will lead to ideation of self inflicted injury or suicide. It makes someone unhappy and inability to visualize a happy future.
What are the causes of depression?
The following are contributing factors of depression;
-Retrenchment from place of work: This causes an emotional injury to affected individual, thinking about he or she will be seen in a society, what will be the reaction of people, how he will be staying idle at home, family pressure in order to meet his or her daily needs hence an added says that instead of a mouth that has started eating to stop , let the one that has not eating before have patient. It makes one think that all hope is lost thereby seeing him or herself as a failure. The affected individual sees life as not being fair.
-Disappointment: The negative emotion comes when one strongly hold expectation is not met. Some people have suffered disappointment from their loved ones, from organization they belong, government, business and business associates, their families etc. This will make affected individual develop emotional trauma that he will battle with. Disappointment from the loved ones maybe from break up in relationship, death of love one, infidelity in relationship or marriage which they have laid much trust on and at the end see the reverse. Affected individual may start to contemplate suicide or ideation of self inflicted injury.
-Depression may arise from frustration: This is related to disappointment but frustration maybe caused by anger that arose from excessive difficulty or when one actions are been criticized or hindered, this may make one to start having conceptualization of mental image of failure and this may hamper the emotion of such individual to negativity of contemplating suicide or self inflicted injury. This may arise from academic failure, career failure,disagreement in terms of ponzi scheme or networking empowerment such as MMM, Take the lead foundation, immaculate and so on. Some people may go extra mile to borrow to partake in the programme , thinking that they can refund the money but unfortunately they fail to recover their money from such agent. People in this situation fall a victim of depression and develop emotional trauma that may lead to suicide or self inflicted injury.
Marriage failure, rejection, debt, rape, poverty are all contributing factors of depression which the affected individuals battle internally.
What are the remedies of depression?
Depression is something that is happening internally, nobody might be aware of it except yourself. So for it to be corrected, it must be consciously built by such individual, the individual should know that you are not a failure until you accept it. You must realize that one has his life to live and nobody lives it for you. You have to love yourself and never create high expectation on people rather work your way out of your situation by seeking for a right option. Always have a right association and often share predicament with right people. Get yourself busy with your work and don't live isolated life.
Always remember that suicide or self inflicted injury is never an option but in every situation, there's a solution, that is, go for solution rather than negative emotion that may hamper your health.
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